REBUT* Analysis Worksheet

 

A - Activating Event, Thought, or Memory

 

 

 

 

B Self-Defeating, Painful Emotion Causing Belief

 

 

 

 

C - Upsetting Emotion

 

 

 

 

C Self-defeating Behavior and/or Desired Behavior Avoided

 

 

 

 

D Disputing/Rebuttal of B, Self-defeating, Painful Emotion Causing Belief

 

 

 

 

Replacement B, Sensible, Pain-reducing Belief

 

 

 

 

*Rational Emotive Behavior [Unconditional] Theory copy freely - public domain