REBUT* Analysis Worksheet

“A” - Activating Event, Thought, or Memory

“B” Self-Defeating, Painful Emotion Causing Belief

“C” - Upsetting Emotion

“C” Self-defeating Behavior and/or Desired Behavior Avoided

“D” Disputing/Rebuttal of “B”, Self-defeating, Painful Emotion Causing Belief

Replacement “B”, Sensible, Pain-reducing Belief

*Rational Emotive Behavior [Unconditional] Theory – copy freely - public domain